Procrastination is a very prevalent issue most students face. This could be caused by anxiety, perfectionism, an overwhelming amount of work, and even depression. Why wait? Many people believe it doesn’t matter when the work is finished, as long as it’s performed well and, eventually, completed. However, many disagree. A major misperception about procrastination is that it’s an innocuous habit at worst, and maybe even a helpful one at best.
A perfect storm for procrastination is minimal self-discipline and a person who is high in impulsivity. Most delayers deny having a tendency of self-defeat, but they can arrive at this point from a negative state, such as fear of failure. “I think the basic notion of procrastination as self-regulation failure is pretty clear,” says Timothy Pychyl of Carleton University, in Canada. “You know what you ought to do and you’re not able to bring yourself to do it. It’s that gap between intention and action.”
How can you face it? A big part of combatting procrastination is committing to the task. We often tend to take on tasks but forget about them later on due to being busy with other activities and work. It could also be convenient to reward yourself with a sweet treat or even time to relax and not worry about handfuls of tasks. It is important to be courteous with yourself, as high school students typically have a lot more on their plate than just homework.
Image and information sources:
https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination